Alright these are just so good you won't even miss the unhealthy version!
Sweet Potato Fries with Southwest Fry Sauce
3-4 Large Sweet Potatoes(Yams), Peeled and cut fry size
Olive Oil or Melted Coconut Oil
Real Salt
Mrs. Dash Table Blend, or seasonings of choice
Sauce Ingredients:
1/2 Vegenaise
1/4 cup Organic Ketchup
2 teaspoons mustard
1/2 teaspoon chili powder, or to taste
1 teaspoon Mexican and/or Southwest seasoning
In a large bowl mix sweet potatoes with oil enough to coat, sprinkle with seasonings to taste. Spread in a single layer on 2-3 cookie sheets. Bake at 425 degrees for 20-30 minutes until done turning every 10 minutes. Stir together ingredients for sauce and use it to dip the fries in!
Olive Oil or Melted Coconut Oil
Real Salt
Mrs. Dash Table Blend, or seasonings of choice
Sauce Ingredients:
1/2 Vegenaise
1/4 cup Organic Ketchup
2 teaspoons mustard
1/2 teaspoon chili powder, or to taste
1 teaspoon Mexican and/or Southwest seasoning
In a large bowl mix sweet potatoes with oil enough to coat, sprinkle with seasonings to taste. Spread in a single layer on 2-3 cookie sheets. Bake at 425 degrees for 20-30 minutes until done turning every 10 minutes. Stir together ingredients for sauce and use it to dip the fries in!
7 comments:
Can't wait to try these!
It looks delicious. However, I have a question about vegenaise. As far as I know it is made of soy protein isolate, which depletes your body of minerals by inhibiting their absorption. I would like to hear what you think about it. Is there another alternative that is dairy and egg free that you use?
Jennet: I use the vegenaise that is the Grapeseed oil base. It does contain some soy protein (it doesn't say isolate) I personly don't really like to eat stuff with soy. I have been looking for and trying some other alternatives. For some things I have made a "mayo" with almonds that works good on a lot of things. I do feel like it's better then some of the other options and makes a okay transition food. Just be sure it's the grapeseed version so it has less soy. And let me know if you ever hear of a better kind!
Looks yummy! My kids love sweet potato fries, but everytime I make them they turn out soggy. Any tips on how to crisp them up?
TheShippenFamily: Having them coated well with oil, and not touching each other on the pan the oven preheated and maybe even the pan. Turning every ten minutes. Cooking a little longer and/or hotter may help too. They will not get as crisp as regular fries they are more like squash but if you kind of tend them they can have a kind of crisp outside with a soft center.
I make almondaise as well and use it instead of mayo in dishes. I would like to have sth like veganasie in the fridge to use in a pinch. I will definitely check out the kind with grapeseed oil. Thank you!
Ok, this fry sauce reminds me so much of Red Robin's yummy fry sauce! Yay!! Now I can have my "Red Robin" fries & sauce without the guilt :) Good stuff! Thanks Tammie!
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